PowerUp Cards to Boost Your Energy (digital)

Tiny actions. Big shifts. Instant energy.

The PowerUp Cards to Boost Your Energy deck is a digital PDF collection of 54 playful prompts designed to help you take healthy breaks, recharge your body, and build momentum—all in five minutes or less.

Whether you're stuck at your desk, feeling drained, or need a creative spark, pull a card and do the simple embodiment activity. Dance, breathe, walk, hydrate—you'll feel the shift immediately.

📦 What You'll Receive

Instant digital download includes:

→ 54 energy-boosting cards in PDF format (9 cards per page, landscape orientation)

→ Quick embodiment activities: dancing, breathing, walking, hydrating, and more

→ Solo self-care prompts and group energizers

→ Print at home OR use digitally on any device

→ Part of The Inner Rainbow Collection for holistic well-being

💡 Perfect For

• Taking healthy breaks during your workday
• Recharging when you're feeling drained or stuck
• Building momentum on creative projects
• Embodiment and self-care practices
• Energizing workshops, meetings, or group gatherings
• Teachers and facilitators who need quick group activities
• Anyone who forgets to pause, move, and recharge

How to Play

1. Download your PDF and print or save to your device
2. Pull a card anytime you need an energy shift
3. Do the tiny embodiment action (takes 5 minutes or less)
4. Feel the boost—alone or with friends
5. Repeat as needed to build energy and momentum

✨ Pairs Perfectly With

This deck is part of The Inner Rainbow Collection—a suite of tools for inner work and well-being. It pairs beautifully with the Positive Programming Deck for a complete energy and mindset toolkit:

• PowerUp Cards → Quick embodiment actions for instant energy shifts
• Positive Programming Deck → Affirmations and mindset work for lasting change

Together, they help you take healthy breaks, shift your energy through movement and breath, and reprogram limiting beliefs.

Why You'll Love It

• Fast, light, creative, and wildly effective
• Focuses on embodiment and self-care through simple actions
• No special equipment required—just your body and willingness to move
• Works solo or energizes groups instantly
• Reminds you to take the healthy breaks your body needs
• Digital format means instant access from anywhere
• Created by a master facilitator with decades of experience

🧪 Play-Test Edition

This deck is in active play-test mode with 54 cards. You'll automatically receive all future updates, including new cards and opportunities to share feedback as the deck evolves.

Join The PlayLab™ community and help shape the final edition!

Ready to boost your energy and take healthier breaks? Download PowerUp Cards and feel the shift today.